All Fitness Calculators
Comprehensive tools for strength training, cardio performance, and health optimization
💪 Strength Training
Strength Level Calculator
Compare your lifts against strength standards for your bodyweight and experience level.
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One Rep Max Calculator
Calculate your 1RM using multiple proven formulas. Track your maximum strength potential.
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Barbell Calculator
Find the optimal plate combination for any target weight on your barbell.
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Powerlifting Calculator
Calculate your powerlifting total and compare with competition standards.
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Wilks Calculator
Compare lifting performance across different body weights using Wilks formula.
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Running Level Calculator
Evaluate your running performance across various distances and terrains.
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Swimming Level Calculator
Calculate your swimming performance across different strokes and distances.
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🩺 Health & Recovery
Injury Recovery Calculator
Estimate recovery time for common fitness-related injuries with safety guidelines.
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Diet Calculator
Calculate your daily caloric needs, macronutrient ratios, and meal planning.
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Contact Us🏋️♂️ Strength & Performance Calculators
These calculators are designed to help you track your performance across a wide range of strength training exercises. Whether you're working on improving your squat, deadlift, or push-up numbers, our calculators are tailored to assist in gauging and tracking your progress.
1. Squat Calculator
Estimate the maximum weight you can squat with our one-rep max (1RM) estimator. Track your lower body strength improvements over time.
2. Deadlift Calculator
Use this tool to estimate your deadlift max. Whether you're training for strength or focusing on form, the deadlift is a fundamental exercise for building overall power.
3. Overhead Press Calculator
Calculate the maximum weight you can lift in the overhead press. It's essential for building shoulder strength and upper body power.
4. Barbell Row Calculator
Track your progress in the barbell row, an excellent exercise for strengthening your back and improving posture.
5. Incline Bench Press Calculator
Find your max for the incline bench press to focus on your upper chest and shoulders.
6. Front Squat Calculator
The front squat is a great way to target the quadriceps and core while developing overall strength.
7. Romanian Deadlift Calculator
Estimate your max for the Romanian deadlift, which targets the hamstrings, glutes, and lower back.
8. Sumo Deadlift Calculator
Use this tool to calculate your sumo deadlift max, a variation that focuses on different muscle groups than the conventional deadlift.
9. Hip Thrust Calculator
Track your progress with the hip thrust, an important exercise for glute development and lower body strength.
10. Bent Over Row Calculator
Estimate the maximum weight you can lift in a bent-over row, essential for developing back strength.
11. T-Bar Row Calculator
Calculate your max for the T-bar row, a compound movement that targets the upper back.
12. Seated Row Calculator
Find your max for the seated row to measure your strength and track improvements in your back muscles.
13. Lat Pulldown Calculator
Estimate your lat pulldown max to track progress in your back and arm strength.
14. Shrug Calculator
Track your strength in the shrug exercise, which works the traps and upper back.
15. Upright Row Calculator
Estimate your max for the upright row, a great exercise for shoulder and upper trap development.
16. Clean & Jerk Calculator
Track your progress in the clean and jerk, a key Olympic lift that requires strength, power, and coordination.
17. Snatch Calculator
Use this tool to track your progress in the snatch, an Olympic lift focused on explosive power and total-body strength.
18. One Rep Max (1RM) Calculator
Estimate the maximum weight you can lift for a single repetition. This tool is essential for setting training loads and tracking strength progress.
19. Barbell Calculator
Perfect for strength training, calculate 1rm, amount of weight, weight lifted, number of repetitions, rep max calculator, bar weight, strength standards, muscle mass, maximum weight, repetition maximum, accurate result, bench press, proper form, strength goals, estimated 1rm, rep max, muscle groups, strength level, single repetition.