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Complete Guide to Powerlifting
Master the three powerlifts with our comprehensive guide covering technique, programming, and competition preparation.
15 min read
Comprehensive
Strength Training Guides
Comprehensive guides to help you master strength training and powerlifting
Featured Guides
Beginner's Guide to Powerlifting
Start your powerlifting journey with proper fundamentals, basic programming, and essential safety tips.
12 min read
Beginner
Browse by Category
Technique & Form
Squat Technique Mastery
Perfect your squat form with detailed breakdowns of setup, descent, and ascent phases.
Bench Press Fundamentals
Learn proper bench press setup, bar path, and common technique errors to avoid.
Deadlift Form Guide
Master conventional and sumo deadlift techniques with step-by-step instructions.
Programming & Training
Periodization for Strength
Understand different periodization models and how to structure your training cycles.
Beginner Programming
Simple and effective training programs for powerlifting beginners.
Strength Standards
Compare your lifts to established strength standards across different body weights.
Recovery & Health
Recovery & Sleep Guide
Optimize your recovery with evidence-based sleep and rest strategies.
Injury Prevention
Stay healthy with proper warm-up protocols and injury prevention strategies.
Mobility for Powerlifters
Essential mobility work to improve your squat, bench, and deadlift performance.
Quick Tools & Calculators
New to Strength Training?
Start with our beginner-friendly guides and gradually work your way up to more advanced techniques and programming.