Wilks Score Calculator

What is Wilks Score?

The Wilks score is a coefficient used in powerlifting to compare the relative strength of lifters across different body weights. It allows fair comparison between athletes of different sizes.

How to Use

1. Select your gender
2. Enter your body weight
3. Input your best squat, bench press, and deadlift
4. Choose between Classic Wilks or Wilks2 formula
5. Click calculate to see your score

Wilks Score Ratings

• Beginner: 200-300
• Novice: 300-400
• Intermediate: 400-500
• Advanced: 500-600
• Elite: 600+

Wilks vs Wilks2

Wilks2 is an updated formula that addresses some limitations of the original Wilks coefficient, providing more accurate comparisons across extreme body weights.

How This Wilks Calculator Works

Enter your body weight and best lifts for the squat, bench press, and deadlift. The calculator computes your total and applies either the Classic Wilks or Wilks2 coefficients to generate a score that normalizes performance across different body weights.

Use your Wilks score to compare competition readiness, set strength goals, and gauge progress over time.

What Is a Good Wilks Score?

• Beginner: ~200–300 — learning technique and building base strength
• Intermediate: ~400–500 — consistent training and solid totals
• Advanced: ~500–600 — competitive local/regional performance
• Elite: 600+ — national-level competitiveness

Scores vary by federation and weight class. Always compare within similar divisions for the most meaningful insights.

Improve Your Wilks Score

• Optimize Body Weight: Compete at a class where you’re strongest
• Increase Total: Improve squat, bench, and deadlift with targeted programming
• Dial Technique: Reduce missed lifts with consistent commands and standards
• Plan Peaking: Time heavy singles and taper for meet day
• Recover Well: Sleep, nutrition, and stress management matter

Helpful reads: Mental Preparation for Competition, Advanced Training Techniques, and Common Powerlifting Mistakes.

Wilks and Other Formulas

Some federations use alternatives like DOTS or IPF Points. While methods differ, the goal is the same: enable fair comparisons across body weights. If you want to cross-check performance, try our DOTS Calculator and Powerlifting Total Calculator.

Wilks FAQ

• Do I need exact body weight? Yes, weigh-ins determine your official class and score.
• Does gear affect results? Compare within raw or equipped divisions for context.
• Which formula should I use? Use the version preferred by your federation; Wilks2 is more balanced at extremes.
• How often should I calculate? Track periodically as training phases progress and total increases.