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Powerlifting Calculator
Complete analysis for squat, bench press, and deadlift
Enter Your Lifts
You can enter either your 1RM or a weight with reps
Squat
Bench Press
Deadlift
About Powerlifting
Powerlifting is a strength sport consisting of three lifts: squat, bench press, and deadlift. This calculator provides comprehensive analysis of your powerlifting performance.
How to Use
- Enter your gender and body weight
- Input your best lifts (1RM or weight with reps)
- Click calculate for complete analysis
- Review your total, Wilks score, and individual lift levels
Strength Standards
- Beginner: New to powerlifting
- Novice: 6 months training
- Intermediate: 2+ years training
- Advanced: 5+ years training
- Elite: Competition level
Training Tips
- Focus on proper form before adding weight
- Train all three lifts consistently
- Use percentage-based programming
- Allow adequate recovery between sessions
