Form Check Tool
Analyze your powerlifting technique with our comprehensive form check tool. Get detailed feedback on your squat, bench press, and deadlift form to improve performance and prevent injury.
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Form Check Guidelines
Proper form is crucial for maximizing performance and preventing injury in powerlifting. This tool provides feedback based on common technique standards and best practices.
Key Principles
- Safety First: Always prioritize proper form over heavy weight
- Consistency: Maintain the same technique across all reps
- Progressive Loading: Master technique before increasing weight
- Individual Variation: Adapt technique to your body structure
When to Seek Professional Help
- Persistent pain or discomfort during lifts
- Inability to maintain proper form with light weights
- Significant strength imbalances
- Preparing for competition